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Hey friend, 

Life isn’t difficult 

But it’s the rejection of life

that makes life difficult

It’s our denial, rejection, dismissal of half of life 

It’s our absence, our lack of presence

That makes it painful.

To be present is to bring all of yourself into the this moment

receiving all of you

means receiving with complete love

the failure

the cowardice

the fuckups

the weakness

the “mistakes”

As well as all the gold

receiving how far we are from our true nature

receiving how far we are from our potential

receiving all of you, means receiving all of this

without judgement

without resistance

without being seduced by feelings

to receive all energy, any thought

no matter how potentially devastating it may be to accept

it is only the denial

and resistance

and rejection of these things

that make them difficult

that creates a mountain out of the molehill.

Consider friend, when you deny yourself, reject yourself, are absent to yourself

You become less.

-Jay 

Jay Topp is a 24 year old writer, marketer, film maker & self-led educator originally from Australia, now based in Buenos Aires, Argentina. You can see his films here. Instagram here. And his business website here.

PS. if you refer a friend to this newsletter, you’ll be put on a short list that will receive early access to the films i make, the book i’m writing, in person meet-ups and other cool stuff coming. use the link below to invite (the person needs to confirm their subscription via email).

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